Accepting Orders
Delivery fee -
Min. order - $0.00
Free delivery above
Pickup
Delivery
Dine-In
Pickup time: Up to 30 minutes
Pickup Address: 3836 Stinson Boulevard Northeast, Columbia Heights, MN 55421-4102
Foundations Cooking Course
Session 1: Kitchen Safety & Knife Skills
Learning Objectives
- Understand basic kitchen safety and sanitation
-Learn proper knife handling and maintenance
- Develop foundational knife skills and cut teqniques.
Session 2 - Stocks & Mother Sauces
Duration: 150-180 minutes
Learning Objectives
- Understand the five French mother sauces
- Prepare bechamel and tomato sauce
- Learn stock fundamentals and mise en place
Session 3 - Cold Production: Salads & Fruit
Duration 120-150 minutes
Learning Objectives
-Prepare fresh and composed salads
- Make dressing and vinaigrettes from scratch
- Learn proper fruit and melon cutting
- Understand salad presentation and platting
Session 4 - Protein & Cookery & Temperature Control
Duration (150-180 minutes)
Learning Objectives
- Understand safe cooking temperatures
- Learn proper handling of meat and fish
Meal Prep
Meal 1
Chimichurri Steak with Roast Veggie Bowl
Meal 2
Lemon Herb Chicken Quinoa Bowl
Meal 3
Protein- Blackened Salmon Filet
Side - Cajun-spiced quinoa, sauteed spinach
Meal 4
Tofu Thai Peanut Bowl
Meal 5
Tex-Mex Beef Power Bowl
Meal 6
Teriyaki Chicken with Stir-Fried Vegetables Bowl
Meal 7
Teriyaki Glazed Cod With Broccoli Bowl
Meal 8
Lentil & Sweet Potato Shepperd's Pie Bowl
Classes
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